So this weekend has been a bad one, in the case of a my healthy lifestyle anyway. I’ve had my nephew over all weekend and all we’ve done is eat shite. Crisps, biscuits, chocolate, raspberry pavlova, and lager.
All of the above I’ve never touched for weeks and never even missed, but it’s amazing how easily it is to fall back into bad living.
We’re about to settle down for a Sunday dinner in about an hour, so at least that will be healthy ish. I’m going to make some protein flapjacks now and get my shit together for tomorrow.
Flapjack recipe :
120 grams rolled oats
100 grams peanut butter
60 grams protein powder
150 grams almond milk
Spoonful of honey
Throw it all in a bowl, mix with your hands squelching it all together, (lick your fingers later)throw it in a baking tray and flatten it out. Put in oven for 10 minutes then leave to cool. Cut into whatever size pieces you like and eat mmmm. Easy…
This makes me about 8, just double the recipe for more.
Right, time to draw a line under this weekend and get back on it 💪🤪. Don’t feel bad if you don’t stick to this lifestyle religiously but just make sure you make up for it as you move forward.
Realistic Fitness 